Tag: meditation

How I meditate

February 4, 2020

Having gotten some discouraging news yesterday, the kind it takes awhile to process, I wanted to do something different from my historical habit of freaking out and feeling helpless. I did pretty well. In fact, I think I’ve begun to learn how to meditate. First, I went to the gym and lifted weights, because I’m … More How I meditate

My favorite meditation scripts and guided meditations

February 4, 2020

Dr. Joe Dispenza’s guided open-focus meditations changed my life. When I was stressed out of my mind, his guided meditations got me through. Open focus meditation is different from the traditional progressive relaxation visualization, so if you haven’t tried it, try one of his meditations. To start using Dr. Joe Dispenza’s meditations, I have two … More My favorite meditation scripts and guided meditations