Category: Use your body to hack your mood

How to use Gabrielle Bernstein’s “Choose again method” to feel better NOW

February 6, 2020

A couple days ago, right when I needed it, Gabrielle Bernstein’s blog entry was delivered to me with her nifty approach to shifting an unpleasant mood immediately. I’ve been playing with it ever since. In her book Super Attractor: Methods for Manifesting a Life Beyond Your Wildest Dreams (Hay House 2019), Bernstein calls her approach … More How to use Gabrielle Bernstein’s “Choose again method” to feel better NOW

How I meditate

February 4, 2020

Having gotten some discouraging news yesterday, the kind it takes awhile to process, I wanted to do something different from my historical habit of freaking out and feeling helpless. I did pretty well. In fact, I think I’ve begun to learn how to meditate. First, I went to the gym and lifted weights, because I’m … More How I meditate

My favorite meditation scripts and guided meditations

February 4, 2020

Dr. Joe Dispenza’s guided open-focus meditations changed my life. When I was stressed out of my mind, his guided meditations got me through. Open focus meditation is different from the traditional progressive relaxation visualization, so if you haven’t tried it, try one of his meditations. To start using Dr. Joe Dispenza’s meditations, I have two … More My favorite meditation scripts and guided meditations

Wiggle Your Ass (Yeah, That’s Right, You Heard Me)

February 3, 2017

We live in these bodies, and they are with us always. Conveniently, they’re always close enough to be manipulated to improve our mood. Immediately. [THANK YOU, UNIVERSE!] I got the idea of hacking my morning mood, first thing, from one of Pam Grout’s books, E-Cubed, which I heartily recommend. This is the way morning dancing […]

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