We live in these bodies, and they are with us always. Conveniently, they’re always close enough to be manipulated to improve our mood. Immediately. [THANK YOU, UNIVERSE!] I got the idea of hacking my morning mood, first thing, from one of Pam Grout’s books, E-Cubed, which I heartily recommend. This is the way morning dancing […]

… More Wiggle Your Ass (Yeah, That’s Right, You Heard Me)

Because of the recent thing with my health insurance, I’ve had some “waking insomnia,” the kind where you’re OK falling asleep, but then wake up at three a.m. and can’t get back to sleep. I keep bouncing back to my fearful fantasies (Note to self: NONE OF WHICH HAVE OCCURRED YET! Just saying.) So I … More You’re Doing Good. I Love You