Doing anything creative declares “I am” to the universe. It helps you discover who you are. It enables you to create another aspect of who you are. It shares something of yourself with the world around you. It can be a way to bond with friends. One creative act is to create a space where … More Make a space where it can happen: Being creative
Dr. Joe Dispenza’s guided open-focus meditations changed my life. When I was stressed out of my mind, his guided meditations got me through. Open focus meditation is different from the traditional progressive relaxation visualization, so if you haven’t tried it, try one of his meditations. To start using Dr. Joe Dispenza’s meditations, I have two … More My favorite meditation scripts and guided meditations
Just because you feel unsure and lost, or even completely hopeless and self-loathing, while you’re doing something, doesn’t cancel out that You Are Doing The Thing, and possibly doing it very well. Freaking out is part of the process. And it won’t last forever. When you’re freaking out because you notice you’re having a terrifying … More Don’t freak out because you’re freaking out. It’s just part of your process
An altar is a tool. Why not use it? Here’s a strength-giving thing you can do for yourself that costs nothing, takes ten minutes or less, and gives you a hit of dopamine, plus, it’s a cool home-decor item, too: Building an altar. What counts as an altar? I use a tiny altar to remind … More How to build a tabletop altar, and why you’d want to
Do not ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive. — Howard Thurman Do what gives you joy. Do it now. Joy, satisfaction, enthusiasm, contentment, absorption in your task: these are how the Universe tells us what … More “Because It’s Fun” Is a Great Reason To Do It
Think UP! 